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Acai Juice Information

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What are the health benefits of Acai Juice?

 

WARNING - DO NOT buy commercial Acai Berry juice/drink  before  reading this information!
Acai Palm ( Eturpe oleracea)

Common Names: Acai Palm, Assai Palm, Cabbage Palm

Synonyms: Euterpe badiocarpa

Related species:  Eturpe edulis

Conservation Status: Not threatened

Distribution & Habitat: The Acai Palm is widely distributed and is very common throughout northern South America. The natural habit of the Acai Palm tends to be along river edges and seasonal flood plains and is mostly found along water courses of Brazil. Acai Palm is also cultivated extensively in the vast Amazon River estuary. Acai is a widely distributed, prolific palm and very widely grown because of the properties of the Acai fruit and the use of the heart of the palm for as a staple food in Sth American countries.

Background information: The Acai Palm belongs to a family of over 1200 species comprising 32 distinct generic groups and are widely regarded as one of the most useful plant families in the world. Palm trees have provided a range of food and products used by man for eons. Uses include food, clothing, oil for cooking, drinks, clothing, weapons, building materials, and containers.

Acai is an extremely common, slender, yet very tall palm and grows 15 to 25 m in height. Most mature Acai palm trees in the wild develop 4-8 stems from a single seed and root system. It isn't uncommon for the Acai palm to sprout up to 25 or more shoots all growing as individual Acai palms. Acai palm has adapted well to live and thrive in seasonally flooded areas in soils often waterlogged for months. The Acai Palm produces quite small male and female flowers of a brown to purple color.

The Acai Palm produces a highly nutritious edible berry which grows in dense bunches typical of many palms. The fruit is round and 1-2 cm in diameter, has an oily coating over a fibrous sheath covering a single large seed. Acai fruit ripens from a green color to a dark rich purple. Each Acai stem normally produces four to eight bunches of fruit throughout the year making it one of the most prolific fruiting palms in the forest. The bunches of ripe fruits are heaviest in the dry season (July to December) with individual bunches weighing up to 6 kg. One Acai palm stem usually yields an average of  24 kgs plus of fruit per year. The fruit is a favorite of rain forest animals and is actively sought out by birds and rodents. Seed disbursement from their droppings ensures continual propagation of the species. Found throughout the Amazon, Acai is very common in the Brazilian state of Pará. The Acai palm is perhaps the most common palm found throughout the lowland flood areas of northern South America.

Commercial Exploitation

Palm Hearts: Acai and other Euterpe palm trees are the subject of commercial exploitation in South America. Palm hearts, eaten worldwide as a vegetable, are obtained by cutting the palm and removing the crown shaft, in which the heart is found. Palm hearts are the tender, whitish immature leaves of the palm frond just above the growing point on each stem. Although is has almost no nutritious value, palm hearts have been a staple food enjoyed by the local populations for generations and have also become a economic resource and export product for many rainforest countries. France, followed by the U.S. are the largest importers of palm hearts. There are over 120 registered palm heart processors operating in the Amazon, with a multitude of smaller unregistered family operations selling their harvests to the larger facilities with onsite canning operations. Originally, much of the commercial palm heart production in South America beginning in the 1960's came from a different palm tree, Euterpe edulis, which only produces a single trunk. (However, one large tree can yield up to 50 pounds of palm hearts.) Because the tree must be felled to extract the palm heart, palm heart exploitation without any adequate management severely decimated the wild populations of this species at an alarming rate. Ref: http://www.rain-tree.com/acai.htm

After many native E. edulis palm groves disappeared, harvesters began using the acai palm as a more sustainable alternative since it produces many stems/trunks. Unlike it's cousin, when one of the Acai's stems is cut, more stems will grow back on the same root system and the cutting of some of the stems encourages fruiting on the remaining stems. Acai palm (E. oleracea) is now the world's main source of palm hearts. While Acai does offer a more sustainable alternative, it does not ensure that the correct exploitative harvesting methods will be used to guarantee the plant's survival. Huge stands of Acai palm are often over-exploited and sometimes entire groves are clear-felled for palm heart exploitation. Currently, there is a shortage of raw materials in many locations in the Amazon River estuary due to over-harvesting and a lack of sustainable management of native stands; palm heart processing plants in the area generally operate only 2-3 days per week. Ref: http://www.rain-tree.com/acai.htm

Most botanists concur that palm heart harvesting of any palm species is probably an unsustainable practice due to the damage done and the trees wasted in the process. The Acai palm's future does look rosy however, due to the rapidly growing profitable export market for the Acai fruit. Profits gleaned from sustainable harvesting of the Acai fruit are quickly outstripping the profits from unsustainable harvesting of the palm heart.



Wild Acai berries awaiting processing - Photo courtesy of SambozanAcai Berry: In Brazilian herbal medicine, the oil of the Acai fruit is used to treat diarrhea; an infusion of the grated fruit rind is used as a topical wash for skin ulcers; and, the fruit seeds are crushed and prepared in an infusion for fevers. In the Peruvian Amazon, an infusion of the toasted crushed seeds is used for fever. In Colombia, where the trees grow along the Pacific coast line, it is called naidí and the fruit is turned into a common and popular drink.

Acai Juice: Easily the most common use of the Acai fruit by Amazonians is the dark purple juice. The juice is extracted from the small round fruit by soaking the seeds in water to soften the thin outer shell and then squeezing and straining them to produce a very tasty, dense purple liquid. Acai liquid is served fresh and ice cold with (or sometimes without) sugar and tapioca flour. It is a nourishing and refreshing drink that is also used to produce ice cream, liquor, mousses and sweets in general. Consumption of up to 2 liters per day of this highly nutritious juice has been recorded amongst indigenous populations. Acai juice has been and remains, an extremely important part of northern native Sth American diets and has become very popular throughout all socio economic levels.

Acai Health Benefits: What is known about the Acai berry fruit health benefits, backed by scientific research into the fruits properties, is quite substantial.  Acai is a rich source of anthocyanins and other phenolics and phyto-nutrients. Acai berries are amongst the most nutritious foods of the Amazon, rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Acai also contains oleic acid (omega-9), a beneficial fatty acid (often mistakenly referred to as essential).

Minerals found in Acai Berry: Potassium is the mineral most abundant in the Acai, but it is also rich in copper, and unusually high in manganese. Only a small portion supplies more than the body needs of this ultra-trace mineral.

Acai Phytonutrients: Anthocyanins are compounds that have potent antioxidant activity, allowing for the neutralization of potentially harmful free radicals. The famous research regarding the "French Paradox" attributes anthocyanins as being the antioxidant that protects the French from heart disease. The French are known to consume large amounts of coffee, nicotine, sugar, white flour and cheese and yet they have a very low rate of heart disease compared to neighboring countries like the UK and Denmark. The red wine grape, due to its anthocyanins is what is believed to be responsible for the very low incidence of heart disease. While red wine has good quantities of anthocyanins, the Acai berry has been show to contain up to 30 times the anthocyanins levels of red wine.

By neutralizing these free radicals, anthocyanins from the Acai berry may actually serve to maintain the healthy function of numerous systems and organs. Some of the anthocyanins that have been found in Acai include cyanidin-3-glucoside and cyanidin-3-glucoside-coumarate. Other phenolics include catechin and epi-catechin (the same compounds in green tea), quercetin derivatives and other flavonoids. It is likely that the synergistic effects of these compounds, as present in Acai fruit are responsible for its potent antioxidant activities.

ORAC Scale: The Oxygen Radical Absorption Capacity (ORAC) assay measures the total antioxidant activity of a biological sample. It’s a test developed for the USDA by scientists at Tufts University to measure the antioxidant speed and power of foods and supplements. The ORAC scale is used in human, agricultural, food and pharmaceutical products, as well as food ingredients and is quickly becoming the accepted standard for comparing antioxidant potential in foods and supplements.

Acai Antioxidant Benefits: For the average person to cope with all the reactive oxygen species they will encounter, foods and beverages totaling an ORAC value of about 1,670 per day are needed. It’s been estimated that 80-90 percent of the world’s population fails to consume even half of this level. At 3,800 ORAC value per gram, Acai is reputed to be extremely high on the ORAC scale and provides levels multiple times that of other anthocyanin-rich fruits and vegetables, such as cherries, cranberries and mulberries.

Aging Population: As the population ages, 80% of older people in Western countries will develop at least one chronic metabolic disease. If the USDA says that high-ORAC foods may slow aging and prevent metabolic disease from occurring, isn't it about time you increased the amount of high ORAC foods in your diet to prevent this process from occurring in the first place?

 

 

 

WARNING

Dubious Marketing Practices: In recent times a new Acai fruit drink demand in the USA and several other countries, has resulted from slick marketing campaigns surrounding a number of new Acai product launches. It almost seems that the U.S. is in the grip of an "Acai craze" due to a number of intensive and very expensive marketing programs, touting Acai as the new, wonder fruit of the Amazon.

Some of the claims being made for Acai drink by distribution outlets are quite extraordinary ... including weight loss and the lowering of cholesterol and curing of cancer. Although scientific studies do tend to indicate Acai may play a role in reversal of metabolic disease due to the very high ORAC score and antioxidant properties, no concrete evidence is available to back up some of the more spurious claims made by companies promoting Acai juice.

Dubiously, Acai juice, is joining those other common plant products that have produced the most millionaires in the United States network marketing fraternity, Aloe Vera, Mangosteen and Noni. Thanks to Acai's increasing name recognition and to the lack of testing methods to determine its quality and amount of active ingredient, greedy suppliers, brokers and manufacturers frequently stretch small amounts of genuine Acai berry extract or powder to literally make tens or even hundreds of liters of finished Acai drink, reaping substantial and outrageous profits. The taste of the Acai juice or drink you experience could well be mainly due to citric acid, preservatives and artificial flavors added during the manufacturing process of the Acai drink.

This type of marketing strategy isn't new however. It's a direct result of other "exotic" fruit products like Goji, Noni and Mangosteen, netting billions in U.S. sales through direct marketing and retail sales, playing on the exotic flair of some reasonably common tropical fruit that wasn't previously well known in the U.S. Since Noni's profitable appearance in the U.S. market several years ago, many enterprising companies have been searching for the next and newest (highly profitable) noni-replacement from an "exotic" tropical fruit such as the Acai berry.

To further compound the situation, most of the drinks made from Acai berry for commercial exploitation, are reconstituted from Acai concentrate back into a liquid, thereby destroying much of the inherent beneficial nature of the berry due to pasteurization and the manufacturing processes the ingredients go through. Often flavors and preservatives are added to allow the product to keep for indefinite periods. Actual mgs of active ingredient, the anthocyanins, in a whole bottle of Acai juice may be far less than what the average person would consume by eating 10 or 12 red grapes per day.

The Health-Report team have looked thoroughly into many of the so-called wonder products out there and have come to the conclusion that most are not worth paying anything for. You may as well eat a few red grapes, black currants, blackberries or blueberries each day as pay for an exorbitantly priced bottle of Acai juice drink which will have little or no effect on your health.

However, having said that, some manufacturers that supply freeze dried powder concentrate have been able to maintain the integrity of the original Acai fruit. Freeze drying ensure the manufacturing process does not interfere with the good properties nor does it involve the destructive pasteurization needed for liquids to ensure they keep for long periods. An added benefit often not taken into consideration is the debt placed on the environment when shipping glass bottles containing liquid around the world. It makes sense to use a product which is freeze dried, light and easy to ship, yet retains the integrity of the fruit without destructive pasturisation.

The Health-Report recommended product not only contains 500mgs of Acai per serve and there are 90 servings per container, it is also combined with two other proven and powerful natural anti-oxidants - Goji and Mangosteen. There's actually 500mgs of each of the three SuperFoods in this unique and very economical blend, giving the consumer a total of 1500mgs per day of active ingredient for each phytonutrient.

This would be equivalent to a customer buying up to 12 bottles (or even more) of liquid Noni/Acai/Goji products to obtain the same amount of active ingredient.

Cancer, heart disease, diabetes are all known to be "aging" diseases. Supplying yourself with quality "anti-aging" antioxidants along with a healthy diet, is your first and best line of prevention against metabolic diseases such as cancer and heart disease as well as preventing the onset of premature aging and wrinkled skin.
 

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